Did you know that breathing is the only vital body function performed unconsciously, AND consciously?
Your body can go without munching on grub for months, water for days, and yet your body can't go without oxygen for more than a few minutes. Think about it.
The word "spirit" in the Hebrew language (ruach) or "life-force" can be translated into the word "breath". You may recall in the bible it describes that god literally breathed the breath of life into Adam.
Our breath is quite literally our life force. Oxygen feeds every part of the body. Breathing deeply and slowly will relax you, while instantly sending powerful doses of oxygen to the brain and every single cell of the body.
One of the main reasons people find smoking relaxing is that they are taking slow deep breaths. I don't recommend smoking at all, but what would happen if it was done without the cigarette? It's an interesting fact that the word "conspiracy" comes from a Latin word meaning two or more breathing in unison.
Carbon dioxide snatches oxygen from the body. Carbon dioxide is poisonous to our body in high amounts and that’s exactly why we breathe in oxygen and breathe out carbon dioxide. Some experts say breathing our CO2 can be harmful while wearing a mask over our faces for too long. Breathing influences every organ in the body and balances the brain hemisphere. This is a profoundly important lesson: learn to breathe effectively.
Many people report that wish to be able to relax. How valuable would it be if you could relax at will? Being in a relaxed state has it's side effects, you tend to be able to concentrate more, and retain information more easily. Could this be useful for you? My guess is probably yes.
Breathing deeply and evenly through both nostrils helps to synchronize both sides of the brain. The right nostril tends to stimulate the left side of the brain and the left stimulates the right side of the brain. Research has proven that the brain swaps the dominate nostril we breathe through every 90 minutes.
In addition, breathing has all kinds of physiological benefits on the body, some very noticeable and others not so noticeable. Some physicians believe that breath is the doorway between the conscious and the unconscious mind. It can help relax and feed specific parts of the body, give greater control over the nervous system and often plays a large role in miraculous cures. Breathing deeply puts us in what science calls a "kinesthetic" state; that is, a more feeling state.
Some people believe god has created us with a fixed number of breaths. A definite advantage to breathe deeper.
Anytime you feel tired, stop and take ten deep breaths.
the belly breathe.
The best way to breathe is in the pit (or bottom) of your stomach. Why, you may ask? Few people know that the lungs extend beyond the rib cage, in fact 2/3 of the lungs sit below the lowest rib. Filling the larger portion of the lungs will literally explode your energy.
Do this exercise right now. You might as well apply what you're learning? You do want to feel better, right? It's so incredibly easy, yet so profoundly powerful. Breathe into the pit of your stomach. As deep as you can. Put your hand on the bottom of your stomach and push your stomach out as you breathe.
While you read this, relax and start breathing deeply. Make sure you breathe in through your nose. Now breathe as deeply as you can, hold it, as long as comfortable then breathe out through your mouth. Would you expect to go to the gym one time and say Great, now I'm fit for life and I'll never need to work out again!? The answer is no. The same thing applies with breathing. You’ll notice an explosion in how you feel if you take this and use this.
The best thing about deep breathing is it can be done anywhere while you're doing others things. You can do it while driving, sitting or watching Netflix. I advise many of my clients who sit in front of a computer all day to learn to deep breath and keep their circulation moving by doing basic ankle exercises.
Do this and the difference in your energy at the end of your day will be impressive.
This tool is simple and can be used anytime, anywhere. It helps lower stress, increase energy, aid mental clarity and infuse every cell in your body with the most precious element for the body, oxygen.
